Heart attack is a serious illness. Because this is a disease that takes humans to death. Once a heart attack comes along, and when the right lifestyle is not brought, it is impossible to tell when death will occur. If you have had a heart attack, you may feel overwhelmed and overwhelmed. There will probably be plenty of questions about how to live beyond a heart attack.
Life after a heart attack is very important. The first thing to do is to take care of yourself. There are many things to do and do in order to stay healthy and recover during this time. Consult your doctor for help in identifying such problems. In this article, you can read about the things that a person should look out for in life after a heart attack. When can you return to regular activities
When to return to regular activities
You will want to return to your normal life after a heart attack. However, this depends on your normal routine and your heart condition. Talk to your doctor about what to do to give your heart a chance to heal. It is also important to be programmed for a cardiac rehabilitation. It also monitors your blood pressure and heart rate during exercise.
When to go to work
Your heart health depends on when you go to work and how active and stressful your work is. You may need to make some changes in how you do your job. If you work hard or hard, you can consider a job change to prevent stress in your heart.
It’s okay to drive
Most people who have had a heart attack can drive again a week later. Talk to your doctor if there are other factors that prevent you from driving safely.
Can you have sex?
After having a heart attack, you should wait two to three weeks before having sex again. As with other types of activities, you need to start having sex slowly. Here are some steps you can take to recover from a heart attack and prevent another. Consult with your doctor about your cardiovascular risk factors and how to help prevent damage to your heart.
Here are some ways to follow a healthy lifestyle
Tobacco is a major contributing factor to heart disease. It damages the blood vessels. Preventing the flow of blood and oxygen to your heart and other organs. This can lead to blood clotting and a heart attack. Nicotine raises your blood pressure.
Manage blood pressure
High blood pressure puts pressure on your heart and blood vessels. Exercise, eating a low-salt diet, and losing weight if you are overweight are ways to lower blood pressure. You may also take medications that help control your blood pressure.
Having too much bad cholesterol in your blood increases your risk of heart disease. If you have a heart attack, take medication to control your cholesterol levels. Eat healthy and start exercising.
Diabetes Mellitus Diabetes mellitus is a disease associated with insulin hormone levels. Diabetes increases the risk of heart attacks. Talk to your doctor about screening for diabetes. If you have diabetes, look for ways to manage them.
Regular cardio exercise can make your heart stronger. You can walk, jogging, running, cycling and swimming. Exercise helps your heart pump blood and gets oxygen into your body. It will lower your cholesterol level and blood pressure. Proper exercise and a healthy diet can help you lose weight.
Talk to your doctor before starting or resuming exercise after a heart attack.
Eating heart healthy food affects your blood flow
A diet high in saturated and trans fats can increase your arteries. This slows or blocks the flow of blood to your heart. Over time, this can block your arteries and cause a heart attack or a heart attack. Eat foods that are low in cholesterol and saturated fat. Eat more fruits and vegetables. Use low-fat dairy products. Reduce salt and sugar. Avoid fried and processed foods. Manage Your Stress Depression and stress increase your risk of heart disease. Ask your doctor about how to control your emotions.